Yummy Sweet Potato Pie

Great for a Thanksgiving Day Treat!

2 large sweet potatoes, cooked and mashed
1/2 cup skim milk
1/2 cup maple syrup
1 tsp vanilla
1/4 tsp nutmeg
1/2 cup egg substitute

1. Boil sweet potatoes until soft.
2. Mash potatoes in a large-mixing bowl.
3. Combine mashed sweet potatoes with egg substitute, syrup, vanilla, milk and nutmeg. Mix well.
4. Spray 9-inch pie pan with non-fat cooking spray.
5. Pour mixture into the prepared pan and bake at 350 degrees for 1 hour or until knife comes out clean.

Serves 8. Per serving (without pie crust): Calories 100, Fat 1 gm, Chol 26.8 mg, Sod 20.3 mg, Carb 20.8 gms, Sugars 16.1 gms

Optional: Prepare in a low fat pie crust (see pie crust recipe) and top with fat free Cool Whip