http://wearebiglosers.com Eat Healthy and Shed Those Pounds Sat, 06 Sep 2008 20:31:43 +0000 http://backend.userland.com/rss092 en Taking the right nutritional supplements can make a big difference. A lot of people think that all nutritional health supplements are good for everyone. After all, they are marketed in a pretty broad way. Basically, if a company can get you to buy its nutritional vitamin supplements, it will. Nonetheless, ... http://wearebiglosers.com/2008/09/06/nutritional-supplements-make-a-difference/ Although many television shows entertain us, few inspire us. There is one show that has captured the hearts of millions of people and that’s NBC’s The Biggest Loser. This program details how a person can lose a lot of weight in a healthy way. It’s become a big hit and ... http://wearebiglosers.com/2008/01/29/biggest-loser-dvd/ Today’s fitness gym is a far cry from the older work out facilities from years ago. Never before have you had the ability to choose from so many different options in this particular realm. One consideration that you want to make is whether you want to visit a fitness gym ... http://wearebiglosers.com/2007/12/19/fitness-gym/ Getting started with an exercise program can be confusing, especially if you’ve never exercised on a regular basis before. Whatever your goal is, just remember to start out at a comfortable pace and increase your amount of beginners exercise as tolerated to increase strength and endurance. You’ll be fit in ... http://wearebiglosers.com/2007/12/12/beginners-exercise/ One of the best ways to get a good workout when you think you don’t have time to go to the gym is to get a workout DVD you can do in your home. You may think that you don’t want to go to the gym because you feel too ... http://wearebiglosers.com/2007/12/11/workout-dvd/ Anyone who is seriously trying to lose weight must reduce the amount of carbohydrates in their daily diet. Breads and pastas are the downfall of many people, which are full of carbohydrates; not really bad for you, just bad for your weight loss plan if you consume too many. Low ... http://wearebiglosers.com/2007/12/11/low-carb-recipes/ I used to think that reading articles on health was pointless at best and probably pretty counter-productive. You see, every day there was new health news on tv, and yet I never seemed to do anything. When I would see an article on health telling me, for example, that the ... http://wearebiglosers.com/2007/12/10/articles-on-health/ No matter what diet fads come and go, there is one standard rule when it comes to weight loss and weight management. You want to take in fewer calories than you use during the day. For this reason, low calorie recipes are some of the most important tools that you ... http://wearebiglosers.com/2007/12/09/low-calorie-recipes/ I have begun a quest to get my family more involved with healthy eating. I have to admit, with the way the world is set up, this is going to be harder than I ever thought it would be. My daughter is young, and she really doesn’t know enough yet ... http://wearebiglosers.com/2007/12/07/healthy-eating/ Reading a health news article or two a day can really do a lot to make sure that you keep current on the latest health trends. Even if you have a good general practitioner, there is no guarantee that he will now all of the health news. Sometimes, it is ... http://wearebiglosers.com/2007/12/06/reading-health-articles/