I do believe there are some pills out there that help you lose weight, but I’m not sure at what cost? I worry about the affects some pills may have on overall health. I have a friend that is taking “diet” pills prescribed by her doctor and she is doing fantastic. She has lost about [...]
Portion control is so important when trying to lose weight. With all the fast food places and restaurants out there, everything is being supersized. A serving is not what you put on your plate. It’s a specific amount of food measured in ozs., cups, or pieces. If you can incorporate good portion control with healthy [...]
Workout DVD
One of the best ways to get a good workout when you think you don’t have time to go to the gym is to get a workout DVD you can do in your home. You may think that you don’t want to go to the gym because you feel too large, or perhaps [...]
It might be my age, I don’t know, but I am now more worried about what I put in my body. It might be because I have children and want to instill good eating habits for them and and I don’t want them to grow up with bad ideas about food like I did. Whatever [...]